wjfarm

Kale-Banana-Strawberry Smoothies

In Recipes on October 5, 2013 at 2:03 am

kale smoothies

Another creation by the  Junior Chefs at Walker Jones: kale-banana-strawberry smoothies made with organic soy milk and sweetened with honey!

Three of our student Junior Chefs- Nasir, Rasheed, and Fred (all 8th graders), created this nutritious breakfast for our 4th grade class, utilising organic kale from the Farm as well as our own Walker Jones honey harvested by some of our Junior Beekeepers- Kenneth, Ralanda, Yasmine P., Yasmine T., and Trevon.

The recipe: a handful of torn kale, one banana, a handful of quartered strawberries, 1 tbsp honey, enough soy milk to fill a blender halfway up the dry ingredients, a touch of vanilla, et voilà! (total fat 4g, sat fat 0.5g, sodium 90mg, total carbs 12g, fiber 20%, sugars 10g, potassium 25%, vit A 12%, calcium 30%, vit B12 50%, vit C 100%, vit K 40%)

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